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KHALID MCLEOD

MASTER OF SCIENCE, NASM, ACE, NCCPT, NCSF-CEU PROVIDER, INTERNATIONAL SPEAKER, CONDITIONING SPECIALIST, NUTRITION CONSULTANT

With more than two decades of experience, Khalid's footprint in the health and fitness industry has crossed many boundaries, which include working in Central & South America, Europe, Asia and various cities in the US. His achievements have been well documented in the media, as well as fitness magazines & newspapers such as the: Washington Post, Baltimore Sun, Chicago Tribune, Arizona Republic, as well as other forums. His lectures and speaking engagements have been on such topics, including: Health vs. Fitness, Adult & Childhood obesity; Nutrition for Elite Athletes; Periodization programs for collegiate and pro athletes; and guest speaking for national conferences such as the NLERA conference, where he spoke to various Law enforcement on standardizing fitness compendiums amongst all 50 States As a current fitness columnist for "Your Health Magazine", Khalid dedicates his life’s work on educating the public by promoting health & longevity. As a 3-Time All-conference football athlete, Khalid’s holds a dual Masters in exercise physiology and nutrition as well as earning various certifications from numerous organizations in the fitness industry today.

EXPERIENCE

• KAM's additional Experience includes working in the Commercial, Clinical, and University Sectors within the fitness Industry.

• National Accredited Educator and CEU Provider for major organizations such as NASM, ACE, NCCPT, and NCSF

• Trainer for Professional athletes who have played in the National Football League (NFL) & Major League Baseball (MLB)

• Has worked with Collegiate athletes & Coaches in all Divisions on a variety of sports including Football, Basketball, Baseball, Soccer, Lacrosse, Volleyball, Track & Field, Field & Ice Hockey.

• Fitness Columnist and Blogger for "Your Health Magazine” speaking on a variety of issues, including Cardio Health, Alternative Methods of Healthcare, Healthy eating during the Holidays, and “Beauty is only Skin Deep.

• Speed and Conditioning trainer, who has experience in pre-post-rehabilitative training and Core Development

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Our Trainers
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SHERRY KISTLER

VICE PRESIDENT OF OPERATIONS, NASM, NCCPT, NCSF-CEU PROVIDER, 

CERTIFIED PERSONAL TRAINER

After several years of working in the corporate world in IT sales and recruiting, Sherry Kistler decided to pursue a career in the Health & Fitness industry. An avid fitness enthusiast since her earlier years, Sherry decided to combine her two passions of fitness, and nurturing of others in terms of health and wellness by obtaining her certification as a Personal Trainer with the NASM and NCCPT. Soon after, she began training clients, working for KamLife LLC., a Washington DC based Fitness Consulting company, devoting herself to continuing growth and education.

 

As a member of IDEA Health and Fitness Association, the world's leading membership organization of health and fitness professionals, Sherry makes a point of staying on top of the latest fitness research and trends, by attending National Fitness conferences each year, globally, enabling her to stay on top of the latest techniques and methodologies for her professional and personal training clients.

 

Over the course of her professional career, Sherry earned many awards in sales and marketing and has used that experience in the fitness industry where she developed, organized and presented Wellness Outreach Programs for corporate organizations such as Verizon and Telecom. These outreach programs helped assist in aiding these organizations in improving working productivity, reducing absenteeism, and improving overall corporate culture and camaraderie.

 

Her functional and dynamic approach to fitness prepares her clients appropriately for the challenges of their daily lives, creating workouts and nutritional programs that leave them feeling empowered and inspired. Sherry holds a Bachelor’s degree in Chemical Engineering from Virginia Tech.

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MEDIA

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New Year's Resolutions

A New Year is among us and depending on how many of these new years one has lived, one thing should stay imminent with all New Years. What are my resolutions, and how does my physical health fit into my aspiring plans for the New Year?

JANUARY 2020

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Complementary and Alternative Methods

Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history shows various methodologies and therapies date back well over 5,000 years. 

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FEBRUARY 2019

Prioritize Your Heart Health

With ongoing talks of resolutions and re-prioritizing our lives down to the very meticulous details, it’s utterly important not to neglect our own health.

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JANUARY 2019

Healthy New Beginnings

Happy New Year, happy January, happy new beginnings. With the start of the new year, it will bring a rejuvenated version of yourself, that will include a renewed genre of optimism, hope, and new opportunities.

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DECEMBER 2018

Holiday Health Tips 

New Year’s is approaching and everyone is discussing his or her resolutions. Indeed, New Year’s resolutions are very important, but what are you doing to prepare your body during the holidays.

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NOVEMBER 2018

Health and Natural Beauty

‘Beauty is in the eyes of the beholder’, ‘Treat your body like a temple’, and ‘Beauty is only skin deep’ are all very popular clichés that we have heard. 

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OCTOBER 2018

Health Technology and Your Core

In the health and fitness industry, one habitual pattern that continually shows linear growth is the influx of technology and sedentary living.

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